Before I get too into this subject, I need to apologize to my son, who I am sure at some point in his life will see this and be embarrassed that I am sharing this experience with the public.
I had a dream once that I was playing and splashing around in warm water, and then suddenly a storm came in and dumped cold rain, leaving me feeling chilled and damp. When I awoke, I was indeed damp and chilled. My four year old son had come into my room for cuddles and wet the bed.
He’s been day-time potty trained for some time now, but is still adjusting to waking up and going to the bathroom. Since he wakes up knowing something isn’t right, he comes and seeks comfort. Many times he is so sneaky coming into my room that I have no idea he is there until I awake, which sometimes is too late to avoid his bedwetting accident.
I have found though that there are preventative tips can help a child who is struggling with bed wetting.
- First and foremost, do not embarrass or shame your child. The experience is uncomfortable enough with having to change pajamas and sheets, that pointing it out more with anger will just add to the discomfort. Simply acknowledge with empathy that accidents happen. If you as a child struggled with bedwetting, be brave and share.
- Limit, not eliminate, fluids after dinner. Eliminating fluids is trying to avoid the problem; as with all things, avoiding the problem does not fix the problem. Limiting fluid intake is risk reduction.
- Take your child to the bathroom at the beginning of their bedtime routine and at the end of it, just before hopping into bed.
- When you go to bed, if you haven’t already fallen asleep putting your child to sleep, take your child to the bathroom.
- If there seems to be a consistent time when your child is waking up after wetting the bed, take them to the bathroom prior to that time. For example say there is a theme of a 3 a.m. bedwetting, wake them up at 2 a.m. to go to the bathroom.
As for me in my house, it has been about two weeks since I have had a cold dump of rain alter my dreams.
By Josh Lockhart, MC, CCC, PHEc
Learn more at: lockingheartstogether.blogspot.com
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